Happy words...

I saw this quote from Amelia Freers and really liked it...

It's important to know, really know with every cell of your being, that by eating healthily you’re not denying yourself anything - you’re actually treating yourself every day, giving your body and brain the tremendous gift of health that it will be truly thankful for and give you benefit after benefit for.

Happy Parkrun

Back park running today in St. Annes Park....brilliant to be back after over a year. Took it easy and really enjoyed it. Great crowd, we'll run and friendly. Nice coffee from Olives cafe afterwards, great way to start Saturday. 

Happy Running

In Kilkenny for the weekend staying at the Lyrath which has path around the grounds ideal for an early morning trot.

And a chance to try out my new Brooks running shoes. It was swampy, let's leave it at that! Trying to dry them out for tomorrow morning.....

Happy Courgetti

So in an effort to reduce carbs I dusted off my gadget that spaghettifies (new word?) vegetables. It's not a spiraluzer as they looked too finicky and took up too much counter space for my liking.

It's this thing....

Which is a handy little gadget that is dishwasher safe. Ordered it online if anyone's interested let me know and I will dig out the details.

I had Mr HC's meatballs with Courgetti for dinner, yum!

Happy Cake........just try eating it mindfully

I came across this article from Michael Mosely, have been reading his Blood Sugar book and checked out his website.  Here's an article on how to eat mindfully, worth a go I think.


You may have to register with the site before you can access the link below...


Mindful Coffee and Cake

Happy Saturday

Happy Inspiration....

It's Thursday, almost the weekend Happy Clubbers and just in case you are lacking motivation have a look at this, truly awe inspiring!

http://www.getthegloss.com/gallery/my-week-in-food-deliciously-stella#slide-1