My diet diary is an App I can't recommend enough and it's free!
It's a great way to track all your food, water and exercise. If your smart phone has a pedometer on it you can give the app access and it will include all your steps as part of your daily exercise!
It's a good weight tracker too as you can input your weight, and even set a weight target for yourself and the app will calculate how many calories you should be consuming per day.
But I would recommend using it as a brutally honest way of getting to grips with your nutritional intake.
It may seem cumbersome to search for foods, but I promise you that you will build up your own repository of your frequent foods really quickly making the app super quick to use.
Happy tracking and use the comments section of the blog to post any questions or feedback.
Later Happyclubbers x
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