Howwas it for you?
Have you changed anything to feel better?
What successes have you had?
If nothing chafed in January, then it's time for ask the hard questions to understand why you are sabotaging your "happy".
I would urge you to keep a food and exercise diary if you are not doing so already.
What excuses are you using to let yourself off the hook?
IT IS TIME TO SMASH THE EXCUSES AND GET SERIOUS ABOUT "HAPPY!"
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