Have you managed to form new habits in January?
Rather than thinking about dieting, what bad habits can we ditch and what happy ones can we replace them with? I'll post on that theme over next few days.
Early start this morning and I didn't get a photo of my breakfast before I wolfed it down at home. Today is the last day of week's food diary, is it helpful, should I continue, please let me know.
(this is a cunning test to see if you're actually reading the blog)
Breakfast
2 Wheetabix with skimmed milk
Water with lemon
8.30am
Skinny latte
Lunch
Seeded wrap with veggies and hummus
Apple
Dinner
Baked cod with roasted tomatoes and kale stir fried with chilli
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