Broken all your resolutions, still on the good food wagon or stumbling along with some ups and downs?
It doesn't matter! Start every day with a good breakfast and promise to treat yourself with good food providing the nutrients your body will thrive on.
If you're doing really well with balanced meals hopefully you won't need snacks. But if you hit an afternoon slump, find that the low temperatures are making you peckish or just crave something extra - then try and make it something good.
I found myself looking for something to nibble yesterday afternoon. So today I came to work "armed" to deal with a snack attack!
Happy Wednesday Happy Clubbers
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