Amongst the barrage of health and nutrition advice published at this time of year one recommendation which might be worth taking on board is incorporating a vitamin D supplement for the next couple of months.
It may be difficult to get your vitamin D from the sun in Ireland during January! Evidence is that a lack of D can leave you feeling tired and your immune system low.
I'm not a nutritionist so do get some expert advice and remember that not all supplement brands/formulations are equal. Get expert advice in which brands/formulations are reputable, have good manufacturing processes and use excellent ingredients.
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