Happy Sunday

My food Diary has been offline since Friday but I am updating it today.  Although I wasn't online I kept my written food diary.

 How is your food diary going?

Breakfast - Sunday 17th January

Porridge made with skimmed milk, with chia seeds and blueberries. Water with lemon

2 skinny cappuccinos (skimmed milk)

2 girls + 2 girls = more coffee

Lunch

Steak - on griddle pan with spray oil

Oven potatoes

Guacamole (mashed avocados with lots fresh coriander and line juice)

Onions & mushrooms (on griddle pan again so no extra oil)

Carrots

Later:

2 slices soda bread with leftover Guac and tomatoe

Herbal tea